Do you find yourself getting distracted when you’re supposed to be in a conversation with your partner? Does your partner seem more concerned with getting their chance to explain themselves than listening to you? Do either of you dredge up the past over and over again?
Mindfulness is a hot buzz word right now, but it’s for a good reason. It works.
Mindfulness is being attentive to the emotions and circumstances of the present moment. Can you imagine the possibilities if both of you integrated mindfulness in your relationship? If you can’t, read 3 Ways Mindfulness Will Improve Your Relationship from fellow therapist Nicole Liloia. And be sure to read to the end for tips on how to get started on implementing mindfulness in your relationships.
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