Dr. Laura Berman reminds us of some of the health benefits of sex. You can burn up to 150 calories per hour having “sexercise,” as she calls it. Sex reduces stress by releasing endorphins and other relaxation chemicals, giving you a positive frame of mind. Those endorphins also contribute to relieving pain and help you sleep better. The regular flow of blood through the genitals is very important in achieving arousal and experiencing orgasm. Finally, studies show that regular sex helps keep you feeling bonded and connected; so important to the health of your relationship. Berman says, “Just do it!”
Read full article here: Six Reasons to Have Sex Tonight
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