Did you know that the pain of a broken heart can actually be felt physically, in your body? The good news is, you can heal through your body as well. It’s tough to heal from a heartbreak, particularly because it effects all the parts of you; emotionally, spiritually, and physically. But you can move through a broken heart. Whiting says, “The process of going from hole to whole can actually begin with the body.”
If it feels like there’s a hole in your heart, your soul, check out Cristin Whiting’s article Power, Flexibility & Balance: Lessons from the Body to Heal the Heart
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