Busy lives can play havoc with our sex lives. Tammy Nelson, Ph.D. shares three steps toward healing your connection, building trust and increase the sexual energy you share with your partner.

Everything About Love, Relationships, & Sex: Eager or Premature Ejaculation

An eBook written and published by Dr. Tammy Nelson

"Eager or Premature Ejaculation" is a comprehensive ebook designed to offer practical solutions for individuals facing premature ejaculation (PE) issues. Authored by an expert in sex therapy, this guide presents a systematic three-step exercise regimen aimed at helping readers gain control over their ejaculation and improve sexual satisfaction.

Step 1: Relaxation and Achieving Erection

The ebook begins by emphasizing the importance of relaxation techniques in managing premature ejaculation. Through a series of exercises, readers learn to alleviate anxiety and tension, creating an optimal mental and physical state for sexual activity. Additionally, the step guides individuals in achieving and maintaining erections through mindfulness and stimulation techniques, ensuring a solid foundation for the subsequent stages.

Step 2: Bringing Yourself to Intensive Pleasure

Building upon the relaxed and aroused state established in Step 1, this stage focuses on intensifying pleasure while maintaining control. Through targeted exercises, readers learn to explore their sensations and arousal levels, gradually increasing sensitivity without succumbing to premature ejaculation. This step fosters a deeper understanding of one's sexual responses and enhances the ability to manage arousal effectively.

Step 3: Backing Down from Pleasure to Non-Erection The final step involves learning to recognize the signs of impending ejaculation and employing techniques to decrease arousal levels. By practicing controlled withdrawal from intense pleasure to a state of non-erection, individuals develop greater control over their ejaculatory response. This step empowers readers to prolong sexual encounters and achieve more satisfying outcomes for themselves and their partners.

By following the structured exercise regimen outlined in this ebook, individuals can gradually overcome premature ejaculation and enjoy enhanced sexual experiences. With its expert guidance and practical approach, "Eager or Premature Ejaculation" serves as a valuable resource for anyone seeking to address this common concern and reclaim control over their sexual health and well-being.