Rick Hanson’s “Just One Thing”: Filling the hole in your heart

I really enjoyed Rick Hanson’s latest newsletter, which he titles “Just One Thing”:

Just One Thing (JOT) is the a free newsletter that gives readers a simple practice each week for more joy, more fulfilling relationships, and more peace of mind.

A small thing repeated routinely adds up over time to produce big results.

Just one thing that could change your life.

(© Rick Hanson, 2013)

This week’s topic is about filling the hole in your heart with healing, positive experiences.